100g Açai Berry Pulp or puree (if you have only juice you could use 100ml)
2 bananas, peeled and halved
2 apples, peeled, cored and quartered
200ml nonfat yogurt
300ml organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
This is a blog all about acai berries, rather than just focussing on the benefits like many other sites we aim to bring recipes for acai berries, acai berry information and articles and take a look at some of the acai berry products on the market
100g Açai Berry Pulp or puree (if you have only juice you could use 100ml)
2 bananas, peeled and halved
2 apples, peeled, cored and quartered
200ml nonfat yogurt
300ml organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
As we have written the Acai berry has a lot of nutritional value and contains a wide range of essential fatty acids, vitamins and minerals.
Where can you find these products, well luckily we have just created an Amazon store with a variety of the best Acai products listed, take a look at what we have available.
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This is a recipe for a Acai Milk Shake type smoothie. You will need the following to make this
Ingredients
1 x 100 grams of frozen Acai pulp or puree
1 x 100 grams of vanilla frozen yogurt
1/5 cup of milk
Instructions
Blend until the mixture is lump free, and then serve with a straw like an milkshake! Its making me drioll thinking about it
Acai is plentiful in anthocyanins, a type of antioxidant that's been demonstrated to fight cholesterol and free radicals, consuming acai has been demonstrated to keep down blood related disorders and relax the blood vessels. It's in addition a great aid in preventing arthresclerosis and is a potent combatant of cancer.
To draw a comparison red wine is good for you because of the anthocyanin content from the grapes. the Acai berry has over 30 times the anthocyanin than any grape. Aside from anthocyanins, an added benefit of the acai berry is an acid called oleic acid which is very beneficial for the heart.
Oleic acid also keeps a cancer-causing oncogene from acting up, Acai is likewise good for anybody who has any kind of digestive conditions. Acai is good as a dietary supplement, it's very low in fat and cholesterol and all the same high in fibre.
These benefits are normally found in the skin, the acai skin contains nutrients such as phytosterols, vitamin C,vitamin E, manganese, chromium, copper and even boron as well as a few others including calcium, acai contains more calcium than even milk.